Diabetes is more prevalent than ever and almost 95% of identified cases are type 2 diabetes.

Although for some the development of diabetes is unavoidable, possibly due to hereditary and other medical aspects, for the vast bulk Type 2 can be avoided by taking these 7 basic steps …

Before diabetes type 2 becomes totally fully developed in your body, you go through a stage called pre-diabetes. This is where you begin to show a few of the signs, which if overlooked, can result in full-blown diabetes.

Make these 7 action points part of your daily regimen and you might stop the Type 2 diabetes disease from taking over your body:
If you are overweight you risk establishing diabetes,

1). Minimize the quantity of food on your plate so you slowly eat less and begin to reduce weight. Drink a glass of plain water or a sugar-free beverage prior to your meal to take the edge off any appetite pains.

2) Decrease the amount of fat you are eating; grill or bake foods instead of frying; use reduced-fat meals and low-fat spreads.

3) Check the Glycemic Index of the food you are eating – knowing what each food includes helps preserve your blood sugar level, which in turn can prevent the full onset of diabetes.

4) Consume at least 8 glasses of water every day. , if you keep a bottle of water with you and drink regularly you’ll be amazed at how much you consume throughout the day.

5) If you are feeling peckish select a healthy snack rather than a chocolate bar.

6) Use skimmed milk or 2% milk instead of full-fat milk in hot beverages.

7) A workout is good for your health. If you are not used to working out then start in moderation. 15 minutes of gentle walking every day will help you into a routine working out pattern.

All of these action points are likewise the ones that diabetics are advised to take – if you take them now you might potentially avoid irreversible damage to your health.

Summary:
Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes.
Although for some the development of diabetes is inevitable, perhaps due to hereditary and other factors, for the vast majority it can be prevented by taking these 7 simple steps…

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