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When your want to learn about natural diabetes treatment, one question comes up — Why is a natural treatment of the disease so important and valuable?
Possibly it is because all of the contradictory information about how prescription drugs interact with your body’s functions and other drugs that you may also be taking. Of course taking some herbal or natural remedies can have an adverse interaction just like any other medications, however, natural herbal medicines do not usually react adversely.
With medicines it may not always be the case. And many others using natural remedies seem to be a safer option. Many people looking for a diabetes treatment want an option that is natural.
The first place to begin any natural medicine treatment is to eat with knowledge of what foods will help and which will be harmful to your goals.
The second area where natural health begins is an exercise routine.
These two naturopathic health treatments are two legs of the three legged stool that make up a strong natural diabetes treatment.
The third leg of holistic diabetes treatment is which natural herbal remedy you choose.
Some herbs are better than others at targeting blood sugar levels and create a safer blood glucose levels.
One such herb that is a very good natural treatment for diabetes is Cinnamon.
Cinnamon not only has many uses but also comes with a variety of benefits. Cinnamon helps improve the digestion of fruits, milk, as well as many other dairy products. Cinnamon is also works well for intestinal problems like bloating, gas and diarrhea. It also can help with energy, arthritis, anemia and even painful menstrual cycles.
One research study that was published in Diabetes Care examined 60 patients with type 2 diabetes, 30 men and 30 women their average age was 52.
The researchers concluded that "The results of this study… demonstrate that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases." (Diabetes Care 26:3215-3218)
Eating Cinnamon can be fun and healthy in a number of ways. Apples and cinnamon go together like peas and carrots. Simply slice an apple into wedges, sprinkle some cinnamon on them and enjoy!
Try it on apple sauce–but remember to get the apple sauce with no sugar added or it defeats the purpose.
Don’t forget Grandma’s favorite — Cinnamon Toast. Try it on whole wheat bread for a natural treat. Or sprinkle it over your oatmeal.
Another option is to have it in tea. Just add it to regular or herbal tea instead of sugar. It is a natural delight for the pallet.
Cinnamon is also available in a variety of capsule forms as nutritional support for healthy blood glucose.
Related Resources
Diabetes and Cinnamon – Often Overlooked
Another use for cinnamon is in the control of diabetes. In studies cinnamon has been found to mimic the actions of insulin. Studies made with cinnamon extracts had also been shown to improve insulin receptor function.
Diabetes and Cinnamon and Weight Loss
Today Cinnamon is used for weight control and Type II diabetes. The Bellville Nutrition Center is under the auspices of the US Dept. of Agriculture. Their 2003 study found that cinnamon lowered glucose, triglycerides and LDL cholosterol.
The Diabetes And Cinnamon Connection
Here’s an interesting short article about the connection between type 2 diabetes and cinnamon. Cinnamon has been found to be helpful to blood sugar balance.
Cinnamon?? – Diabetes
Thinking of adding some cinnamon to my dailey meds .. I was wondering if anyone else uses cinnamon, if it helps just going to take pills because most or the natural stick cinnamon.
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